Often called the “Prime Rib of the Sea,” swordfish is a lean and healthy choice for fish lovers seeking to add more seafood to their diet. Our Premium Swordfish Steaks are wild caught off the icy coast of Block Island and quickly frozen to lock in freshness and flavor. This versatile cut is ideal for a variety of culinary adventures, from the simplicity of grilling to the artistry of oven-baking.

Premium Swordfish Steaks for the grill, thanks to its sturdy structure that allows it to hold up to high heat without sticking or falling apart. But these steaks are just as delicious when cooked in a skillet over medium heat, with a bit of butter to create a creamy sauce. A quick sauté with a splash of olive oil is also delicious, and it’s the perfect way to showcase the steak’s signature firm texture.

Delicious Fish Cakes by Seafresh: Perfect for Any Meal

The great thing about swordfish is that its mild flavor profile allows it to pair well with almost any sauce or marinade. Its dense texture also means it holds up better to chunky salsas or heavier spreads than most fish.

Swordfish works great in a stir fry or a kabob, especially if you wrap it with summery vegetables like peppers and zucchini or thread it onto skewers for surf-and-turf-style kebabs. It’s a fun and flexible option for a backyard barbecue, and it’s a good idea to rub the meaty cut with a little neutral oil before grilling to prevent it from sticking to the grate and overcooking.